Say goodbye to cold frigid weather and hello to warmer temperatures because spring has finally arrived!
But for many of us, the blossoming season can only mean one thing–allergies.
Instead of reaching into your medicine cabinet, consider these natural solutions to get rid of your allergies once and for all.
According to Dr. Susanne Bennett, a natural allergy specialist and author of the new book, “The 7-Day Allergy Makeover,” uncovering the root cause of allergies can stop symptoms from recurring.
“Medications only minimize the symptoms— it does not get to the root cause. Let’s go beyond popping a pill and heal the body by going in and finding out what the root of the problem is,” Bennett told FoxNews.com.
To create an allergy-free lifestyle, Bennett recommends her 7-day holistic program:
Day 1- Nutrition
The first step to restore your health from the inside out is by eliminating allergenic foods and beverages from your diet.
“I believe that what you eat has a big impact on the rest of your body because our immune system and our gut can be inflamed from the foods that we eat,” Bennett said. “Heal your gut by eliminating certain foods so you can see how your body feels without them.”