About

Death and taxes . . . health and wealth. These are inevitable. Bad health can lead to the depletion of your wealth or the inability to enjoy it. If you’re like me, you don’t have the time to search out the best information on how to obtain optimum health, including diet, strength training, and general health issues. We at Big Health Report understand that your time is valuable. We also know that there’s so much information on the Internet and in books and magazines to confuse even the most discerning reader. Information overload is a big problem for all of us.

Big Health Report is a one-stop site. We mine the Internet for the best information on health related issues and pass it on to you.

My name is Gary DeMar. I’ve been involved in health, physical fitness, athletics, coaching, and personal training consulting for more than 45 years. I was a nationally ranked track and field athlete, ranked fifth in the nation in the shot put when in high school, trained and coached Ron Semkiw, pound-for-pound one of the greatest shot putters in the world. At 60 years old, I still compete in Master Track and Field meets. I weigh 210 pounds and can bench press 300 pounds.

I make my living as a writer, so I sit in a chair most of the day. Even so, I’ve been able to maintain a high strength level as well as a well toned body. I’ve helped to develop

Big Health Report to assist you to do the same. There are no tricks or short cuts, but there are tried and true principles that work if they are followed in a consistent way. People don’t get out of shape overnight, so why should they expect to get into shape overnight? If anyone promises you diet and exercise miracles, they are lying to you.

I know what it means to develop a slower metabolism as you get older. While it was very hard for me to gain weight when I was in high school and college, now, just thinking about food packs on the pounds. I struggle with weight issues just like you. But I’ve learned how to develop an ideal weight, maintain muscle tone and strength, and have enough vim and vigor to keep up with my grandchildren.

Most fitness and health gurus are in the business. They work in the field. It’s their life. No wonder they look so good. You and I don’t have the luxury to work out all the time. We need something that we can do in our limited free time. Big Health Report will help you accomplish your goal to regain or maintain good health, whether you’re 20 or 80.