As many people know, marketers have been pushing us to drink more coconut water. In grocery and convenience stores, displays have been popping up more commonly to say that it is healthier, keeps us better “hydrated”, and has more beneficial effects than regular plain or bottled water.
While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking.
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