The latest research suggests that doubling the recommended daily allowance of protein from about 50 grams a day to about 100 grams a day can improve muscle mass, strength, and function in those over 65. Since the body can convert only so much protein into muscle at one time, it’s best to space protein intake evenly throughout the day, getting about 30 to 35 grams with every meal.
Here are some high-quality sources of protein to try adding to your diet along with how much protein the item contains…
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