Water is healthy and necessary, but sometimes it just gets … boring. Luckily, foods that are high in water are hydrating, too, and there’s no better time than summer for sweet, fresh fruits and veggies that help you keep your cool.
Plus, added bonus: “Fruits and vegetables that contain high water content can add volume to your meals without the calories,” says Angela Ginn, registered dietician and spokeswoman for the Academy of Nutrition and Dietetics. “They keep you satisfied!”
Here are Ginn’s top picks for what to reach for the next time you need a little water in your life — but don’t want a glass of water!