Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet and exercise.
That being said, let’s talk about weight loss. As we age our metabolism begins to slow and it becomes harder to take off that extra weight. What I notice in particular is that our habits become more ingrained and we get busier so that we don’t have the time to do what we know makes us lose weight. Here are some steps that will help.
Step 1. Drink water – lots of it. Start at 2 quarts. You may find that when you start giving your body enough water that you want more. It’s O.K. to drink more and get your system flushed out. Limit other drinks to one cup of coffee or tea per day.
Step 2. Stop consuming sugar. Yes, just stop. Now is a great time because there is plenty of fresh fruit available. Sugar is a major problem food because it is addictive – meaning the more you eat, the more you want. Sugar substitutes aren’t much better. Aspartame and Splenda both have problems associated with them. It is best to get your taste buds retrained so that they do not have to have something sweet.