Has anyone ever asked you, “When is the baby due?” You got angry because either you weren’t pregnant or you had given birth months ago! Do you look down and see your stomach but not your feet? You are not alone. Millions of people have experienced the same.
To look at fitness guru/choreographer Shaun T, it’s hard to believe the chiseled hunk once battled the bulge with an extra load of 50 pounds. But he did. The New York native, a proud member of “A Phi A till the day I die,” found a way to use his degree in sports science and minor in theater/dance from Rowan University to change his life and others.
The former athlete, who’ll soon be choreographing routines for the New England Patriots’ cheerleaders, created Hip Hop Abs, a workout program that gets you ready to hit the club and the beach. The best part is that you have fun working out, which studies have shown eases depression and anxiety by releasing feel-good brain chemicals, reduces immune-system chemicals and increases your body temperature. All of this boosts your confidence, takes your mind off worries and helps you feel more sociable.